So many congrats are in order! Everyone did incredible work on the fall challenge, and it was an honor to watch you all give everything you got to those lifts. The clean & jerk, bench press, and chin ups require technique, guts, and raw strength. We had 62 athletes sign up and saw SO MANY PRs all week. Congrats and thanks to everyone who took...
Hello everyone! First off, great job to all the folks that took part in the Fall Challenge. Whether you did the challenge itself or just took part in the programming, everyone did a great job and are making some BIG GAINS! 🏋️♀️ We’ve reached what is always a bit of a weird time of the year in terms of programming. The holidays are happening in rapid...
We are thrilled to announce our Athlete of the Month: Angelica Perez! Coach Hannah says, "Angelica is SO GREAT. She joined us from a silent auction win, and she has been a consistent member ever since! It was so fun to watch her compete in the powerlifting meet and absolutely crush her lifts. She has been a great ambassador for powerlifting and welcomed lots of new...
Hey Solcana Family! We appreciate this community so much for being so supportive of all the changes over the last year. Over this last month, we have loved circling up with you before class, seeing your smiling faces, and doing partner workouts together again. Great news! Those things are going to continue right now! We know that there is worry and anxiety as new information is...
Monthly Goal Setting Workshops at Solcana Starting on June 30th at 8PM we will begin offering Monthly Goal Setting Workshops for all Solcana members. The workshops will be held on Zoom, using the same login as your regular Fit From Home classes, every last Wednesday of the month at 8PM. These brief sessions will be a chance to connect with other members, explore topics presented by our...
Over the last 16 months, we have become accustomed to using masks on a daily basis, everywhere we go. For most of us, it has been something we can do to stop the spread of COVID and contribute positively to our community. The idea of dropping the mask mandate feels like whiplash. We know that vaccination in Minneapolis is high, we know cases are decreasing, we...
Upcoming Changes to Solcana Virtual and Fit From Home For over a year we have been offering an at home version of Solcana Fitness with our Solcana Virtual programming. Last summer we began offering a small group fitness experience with our Fit From Home program. Both of these programs have been wildly successful and many of you have told us that this is how you will...
FRIDAY 10/15 Passcode: Solcana5! THURSDAY: no class WEDNESDAY 10/13 Passcode: Solcana3! TUESDAY 10/12 Passcode: Solcana2! MONDAY 10/11 Passcode: Solcana1! ...
