Head Coach Hannah Wydeven CrossFit L1 USA Weightlifting L1 FMS L1 and L2 CF Kettlebells Whole9 Nutrition What inspired you to start doing CrossFit? I was a high school physics teacher, and totally out of shape. Not only that, but I was having a hard time staying focused, I was barely sleeping, and I was living on pizza. I knew I needed to change something or I wouldn’t be happy in my...
Our Grand Opening is right around the corner! June 1st we will be hosting our first workouts for all of our brand new members. Members can sign up through their WODify accounts to be part of our opening day classes. Check out our stats below and get excited! Solcana in the Numbers 2 owners 40 founding members 6 incredible coaches 1 teen intern 12 teen athletes on full scholarship 2500+ square feet of...
Coach Morgen Larsen CrossFit L1 CrossFit Kids What inspired you to start doing CrossFit? Desperation. I had just turned 30 and was in terrible shape. I knew I would be a complete train wreck by 40 if I didn't do something, so I tried CrossFit after a friend recommended it. I found that although the workouts were harder than anything else I had ever done, the community was there...
