Our [Em]Power Series are affordable 5-week classes built for folks who want to engage with a small cohort of people to focus on specific, individualized goals. We offer sliding scale pricing for all our [Em]Power classes.
A 5-week program for folks who are new to exercise and haven’t been to the gym in a while (or ever). Feel supported and loved in the body you have. Classes start January 6 and are Tue/Thu at 6:30 AM. For more info and to sign up: www.solcanafitness.com/beginner
[Em]Power strength is a 5-week series is built for folks who workout on their own, but want to learn the basics of strength training from a professional coach. Classes start January 6 and are Tue/Thu at 6:30 PM. For more info and to sign up: www.solcanafitness.com/strength
A 5-week program for folks who have given birth at any point, and want to build strength through intentional movement. Trans bodies welcome. Classes start February 3rd and are Mon at 11 AM. For more info and to sign up: www.solcanafitness.com/postpartum