This week on Solcanacast Hannah and Lucia ssssspeak about stomach acid and strict strength, two superb subjects. Tune in to learn how and why stomach acid is important for not only your health but also your comfort (AKA no
Lucia’s Challenge: take a shot of apple cider vinegar if you feel heart burn and notice what happens
Hannah’s Challenge: 5×5 of strict pull-ups, tempo push-ups and glute bridges
Links: Arch to Hollow hold, Alex LaChance: https://www.youtube.com/watch?v=54nONc2jYME