Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking protein and what it is exactly (and how about those SUPPS?!), while Hannah describes the pull-up, the neatest of party tricks and a move Lucia totally wants to conquer. Listen to learn more about protein and which muscles really go into a good pull-ups (hint: it’s not all biceps!)
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