I love Halloween. I mean, I really love it. Candy, costumes, scary things; how could it get any better? To celebrate, we will be doing a Halloween themed partner workout all day Friday (after tempo squatting of course). To sweeten the deal, we are demanding that you wear some semblance of a costume at the 3:30, 4:30 and 5:30 pm classes. Morning classes, you are still welcome to wear your costumes, but it is not required.
Best costume in each class will win a prize!
“The Great Pumpkin” Partner WOD
100 pumpkin toss burpees
100 partner pumpkin situps
100 wall ball
10 lengths OH pumpkin lunge carry
Split up however you would like, 1 med ball between two people. Every rep counts.