Solcana blog

I love Halloween. I mean, I really love it. Candy, costumes, scary things; how could it get any better? To celebrate, we will be doing a Halloween themed partner workout all day Friday (after tempo squatting of course). To sweeten the deal, we are demanding that you wear some semblance of a costume at the 3:30, 4:30 and 5:30 pm classes. Morning classes, you are still welcome to wear your costumes, but it is not required.

Best costume in each class will win a prize!

“The Great Pumpkin” Partner WOD

100 pumpkin toss burpees
100 partner pumpkin situps
100 wall ball
10 lengths OH pumpkin lunge carry

Split up however you would like, 1 med ball between two people. Every rep counts.

If you dress up, petey will wear one of his many costumes


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