Some of you have heard the news -- Solcana is expanding! We are adding another 1500 sq ft. room onto our space, and with that we will be increasing our class offerings. I want to introduce your to our first new class/membership option: Metcon. Metcon (short for “Metabolic Conditioning”) classes will be VERY similar to our regular Crossfit classes, they just won’t have the designated...
Last year was a blast, and this year is going to be even better. EVERYONE (members, non-members, EVERYONE) is welcome to join. The Second Annual Solcana 5k is taking place Saturday, August 20th. Runners will begin at 9am in Kenwood park. The route will go through a part of the park and complete a full loop around Lake of the Isles. Any and all fitness levels...
Sunday, June 26th at 1pm we will be offering a free cupping clinic in the gym space. Cupping, also known as fire cupping, is the ancient Chinese medicine technique used to increase circulation, reduce pain, and improve mobility for thousands of years. Come learn about (and try out!) how this practice can speed recovery time, treat injury, and improve athletic performance with our resident acupuncturist Amy K. There will be...
Do you have someone you're always gushing to about your exciting gym experiences? Maybe you've spent a bunch of time ranting about an awesome new PR you set, or how quickly you finished a grueling workout, only to hear things like "What is a push press?" or "I'm sorry, did you say 'AMRAP'?" Now is the perfect time to show them first hand all the cool...
The 2016 Solcana Outdoor Program is coming up! From June 1st to September 2nd there will be outdoor classes in Matthews Park (corner of 27th Ave S and E 25th St - just a half mile from Solcana) at 6pm Monday, Wednesday and Friday. This program welcomes people of all experience levels. It’s perfect for: people who have wanted to try Crossfit but can’t afford a membership people...
