Back again! The sun is shining, it’s almost Lucia’s birthday, and we all feel like we can breathe again–well, aside from those pesky seasonal allergies. We’ll get to those later. Today however, we’re here to chat about factors related to the aging process, including some pesky little things called AGEs, and how aging interacts with us in the gym. Learn about what tools and tricks you already have to turn back the clock and slow down your aging process–they aren’t sexy… but you are!
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