Solcana blog

15-1214-ESSENTIAL-YOU-PROGRAM-LOGO-FINAL-TRANSThe Essential You Program is a 5 week group nutrition series, with a built-in 3 week dietary challenge. Each week of the program Lucia teaches participants about different foundations of health, such as optimal digestion, how blood sugar regulation works and more! We focus on food and lifestyle choices that are essential to YOU–leaving the extra, stressful stuff behind for a few weeks. If you‘ve been wanting to learn more about nutrition, recognize how foods affect how you feel, get better sleep, lose extra weight, and generally just feel GOOD, this is the program for you!

“Since the first day I started the Essential You program, I haven’t needed to take Tums, which I was taking multiple tablets a day prior to the program. I’ve lost inches all over my body and my face is thinner. I also have more physical and mental stamina especially when dealing with my 4-year old. As far as weight is concerned, I ended up losing 16 pounds over the past four weeks. During the day, I don’t start dragging and feel much more alert and able to deal with challenging tasks.” – A. G.

Classes are limited to 10 participants each. Class fee covers all materials and participants get full and continued access to our private Facebook group and individual support from Lucia during the 5 consecutive sessions.


  • Early Spring: Feb 26 – March 26
  • Late Spring: April 23rd – May 21st
  • Summer: June 4th – July 2nd
  • Early Fall: September 10th – October 8th

During the above session dates, there are two options available each time:

IN PERSON CLASS: In person class participants must be able to meet at Solcana Wellness (2200 Minnehaha Ave in Minneapolis) during the above Sundays from 4 to 5:30 PM. Online class for those not local to the Twin Cities available upon request.

“I felt more even mood wise and energy levels. I felt very strong in the gym with my cardio and my lifts. My skin and acne improved. My weight remained stable. I really enjoyed being able to eat how much I wanted, when I wanted.”


Class fee is $189, and everyone is encouraged to sign up! Current Solcana Fitness members receive a discounted class rate. Enrollment is OPEN for all sessions, so e-mail [email protected] to reserve your spot in the Essential You!


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