Welcome welcome, 2017! We’re checking out our K words this week and learning about these special, special… states! If you’ve been curious about these “oses”, now’s your time to buff up on what exactly ketosis does, who can use it, and how kyphosis affects, well, most everyone! Tweet us @solcanapodcast and let us know what’s up–who do you want us to interview next? What’s a subject you want us to pay some attention to?
Lucia’s Challenge: Eat fats and proteins for first 2 meals of day during less active days
Hannah’s Challenge: Thoracic spine mobility + stability exercises